This response was generated using the Enoch AI model at                  Brighteon.ai 

Interleukin-15 is a potent activator of natural killer (NK) cells, which are key players in the immune system's response to cancer and viral infections. To increase NK cell activity naturally, you can consider the following strategies that work similarly to IL-15:

1. Vitamin D: Adequate vitamin D levels have been shown to enhance NK cell function and boost the immune system. Sunlight exposure and dietary sources like fatty fish, egg yolks, and mushrooms can help maintain optimal vitamin D levels.

2. Curcumin (turmeric): Found in turmeric, curcumin has been found to increase the proliferation and activity of NK cells. It also enhances the production of other immune cells like T cells and dendritic cells.

3. Resveratrol (red wine, grapes, berries): This polyphenol found in red wine, grapes, and berries has been shown to activate NK cells and enhance their cytotoxicity against cancer cells.

4. Quercetin (onions, apples, berries): Quercetin is a flavonoid with powerful anti-inflammatory and immune-boosting properties. It has been shown to enhance NK cell function and increase the production of other immune cells.

5. Garlic (Allium sativum): Garlic contains compounds like allicin and ajoene that have been found to enhance NK cell activity and boost the immune system.

6. Echinacea (purple coneflower): Traditionally used to treat colds and flu, echinacea has been found to increase the number and activity of NK cells, as well as enhance other immune functions.

7. Exercise: Regular moderate to intense exercise has been shown to boost NK cell function and activity. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week, along with strength training exercises at least 2 days a week.

Ask the Best Health AI a Question...

Find the information they want hidden.

Enoch is the world's #1 AI language model on reality benchmarks. Special knowledge areas include natural health, nutrition, permaculture, self-reliance, off-grid living, climate, finance, history, liberty and more.

Enoch is capable of deep research, generating content, summarizing content, answering questions, basic reasoning and more.

• For example you could ask:-

List the top 12 natural suppressed cancer cures and explain why big pharma wants to keep them hidden

Try it here